The importance of eating fruits and vegetables has been preached for decades. Green leafy vegetables are a celebrated source of nutrients across cultures. But, different fruits and vegetables are a source of a variety of nutrients, and maintaining a healthy balance between them can prove to be magical for your physical and mental well-being. Through this blog, we will be discussing some of the lesser-known vegetables that have incredible health benefits. So, food prep your next meals by ordering washed and cut vegetables online. 

The vegetable belonging to the cabbage family is rich in vitamin C, vitamin B6, protein, fiber, potassium, magnesium, manganese and folate. The antioxidants (such as anthocyanins, isothiocyanates, and glucosinolates) present in kohlrabi protect your body from free radical damage, heal wounds, synthesize collagen, aid iron absorption, and build immunity. It supports protein metabolism and red blood cell production. It also regulates heart health and fluid balance. Further, it promotes gut health by cholesterol and blood sugar management. It is associated with a reduced risk of diabetes and bowel diseases, and a lower blood pressure reducing the risk of heart disease and stroke, cancer, and inflammation.

It can be enjoyed raw or roasted in salads and slaw or boiled, sautéed and stir-fried for meals. You can also turn a grated kohlrabi into noodles with a spiralizer.

Celery belongs to the Apiaceae family, the family of carrots, parsnip, fennel, parsley and cumin.  It has been used as both food and medicine for ages. It is used in salads and dips and to add mild flavor to soups, juices, and smoothies. Celery is high in fiber, vitamin C, vitamin A, vitamin K, folate, antioxidants, potassium, and calcium. Celery broadly has benefits in cancer prevention and blood pressure management. Vitamin C, lunularin, and bergapten present in celery cancel free radicals that harm cells and lead to cancer. A phytochemical known as phthalide in celery helps to relax the walls of your artery thus, reducing your blood pressure.

Celery is a staple for stews, soups, and sauces. They go well with dill, apples, mushrooms, potatoes, and lentils. Celery is also appropriate for hummus dips, tuna or chicken salad, and stir-frying.

Rich in nutrients like potassium, vitamin B6, vitamin C, magnesium, copper, iron, manganese, carbohydrates, fibers, and other minerals and micronutrients. It is known to prevent constipation and ulcers in the long run. As it contains a substantial amount of vitamin B6 and potassium it is highly recommended to anemic and diabetic patients as it supports the production of hemoglobin and insulin. It is also used in the treatment of hyperglycemia and for detoxification. The high content of fiber in banana stems curbs hunger pangs and cravings thereby reducing food intake and contributing to weight loss. Plantain stem juice is a remedy for gallbladder stones and cystitis. The banana stem also efficiently manages cholesterol levels. Additionally, it regulates blood pressure and prevents urinary tract infections.

It is normally blended into juice or consumed raw in salads.

Red cabbage is a dark purplish/red, cruciferous veggie that is tasty raw, cooked, or fermented. It is rich in vitamin C, vitamin K, and antioxidants making it beneficial for the eye, teeth, bone, and immune health. It also aids in weight loss by releasing hormones that metabolize fat and suppress appetite. The phytonutrient content fights inflammation and arthritis. Fermented red cabbage heals the gut by providing it with beneficial probiotics. Further, it aids in constipation relief, colorectal health promotion, cholesterol reduction, anti-aging, brain health promotion, immune promotion, and skin health promotion.

Elephant yam contains fiber, calcium, magnesium, phosphorus, and potassium. Elephant yam lowers blood sugar levels making it useful for diabetic patients. It contains diosgenin which helps in the growth of neurons thus boosting the working of the brain. It has Omega-3 fatty acids which lowers the level of bad cholesterol and low-density lipoproteins. It is responsible for maintaining hormonal balance in women. It reduces joint pain, treats piles, and promotes anti-aging. Elephant yam cleans toxins from the liver, intestines, and stomach and therefore improves digestive health. Since it is rich in fiber and low in calories it also aids in weight loss.

It can be added to curries, fried, mashed in stew, or added to pickles.

Now that you are aware of the benefits of these exotic vegetables, order fresh-cut vegetables online and let them do wonders for your health.

GreenChopper is one of the best websites for fresh vegetable delivery in Bangalore. They offer washed and cut vegetables in a variety of shapes and sizes to suit your unique needs. They are hygienically packed and help to save you meal prep time. So, don’t keep your health waiting and order exotic pre-cut vegetables from GreenChopper.